Hit Your Macro Targets

Dr. David Woolley, Chief Physiologist

Hit your targets. We say that a lot here at Fittur, because it works. Its science. It’s also the only way to cut body fat, maintain a lean body composition, build muscle, and live healthy. Everything else is dietary hocus locus.

Hit your macro targets and no matter if you’re a young adult, middle aged, a senior, an athlete in training, obese, diabetic, pregnant, have trouble cutting fat, struggle with appetite, or stress, suffer from low hormone levels, or if you’ve followed more yo-yo diets than there are seeds in a water melon. Hit your macro targets and you can achieve your goals.

Our Fittur users get hooked on hitting their macro targets when they see the results of a lean body composition. They won’t give up their app at any price when they begin to enjoy the life-long health benefits that accompany the change in appearance.

Consistently hit your macro targets and your metabolism finds its perfect balance. And once you balance your nutrition, your body composition begins to change. Your energy levels improve. Digestion issues resolve themselves. Your body heals.

So what are those five colorful rings at the top of your app and why do they follow you everywhere you navigate? The short answer is “they’re just that important.”

The yellow calorie ring counts down the energy in the food you eat. Eat about 70% to 80% of the calories you burn each day and you’re in what our  Fittur physiologists have named the “fat-cutting sweet spot”. Not too severe a calorie restriction that your body resists cutting fat. And not to mild of a restriction that you don’t see consistent fat loss.

Eat 100% of what you burn every day and you maintain your body composition.

Eat 105% to 115% of what you burn each day for the extra energy you need to tone or build muscle.

Our Fittur techs created the calorie video to show you how easy it is to customize your macro targets. Just dial in your goal and Fittur calculates your fat-cutting, maintenance, and muscle building macros. There isn’t another nutrition tool that we know of anywhere on planet earth like the Fittur Calorie Dial. Everyone is going to want one of these.

Calorie Dial

Once your macro targets count down to zero, you’re done eating for the day. But you don’t have to land on zero to “hit your targets”. That’s like landing a 747 twin engine jumbo jet on the head of a pin. Just get inside the target zone (50 calories either side of zero, 10 grams either side of zero for carbs and protein, five grams for fat and fiber).

Our nutritionists made this macro target video to show you how to hit all five macro targets.

Macro Dot

Everyone at Fittur came together to create the Fittur Macro Dot. It’s our way of celebrating with you when you hit all five macro targets on the same day.

We even made the Macro Dot our company logo, because hitting your macro targets is that important.