Meal Tracker Script
Plan your meals. Hit your macro targets. Achieve your goals. Its that simple
Meal tracker organizes your foods into meals
If you don’t like organizing food by meals, use Change Tracker in the Fittur plus section
When your macro targets reach zero, you’re done eating.
Tap a meal to see the meal macros
Transfer all the foods between meals using the move button
Open a meal with a second tap and you’re ready to add food
Learn more by watching the scanner, search, create and pantry videos
Make important decisions to reach your macro targets.
Delete foods by swiping left.
Tap a food once to check the brand name, serving size, and calories, carbs, protein, fat and fiber
Edit the serving size by tapping the food a second time.
While you’re editing, you may decide to reduce the fat you eat by switching three teaspoons of peanut butter for one
Cut carbs by exchanging an extra large banana for a small one
Or increase your protein intake by doubling the cottage cheese
Tap the meal name to call up the snap shot and view the total meal macros
If you’re not achieving your goals, make sure to level off measuring cups instead of heaping them to overflowing
Limit the number of un-tracked taste-tests
Or consider an inexpensive food scale for more precision or to measure food in units like grams or ounces
Having trouble identifying the foods that put you over your targets?
Tap any target to rearrange your foods from highest to lowest calorie dense, carb dense, protein, fat or fiber dense
Flipping your target also shows you how much you’ve eaten so far today
Transfer a single food item to another meal using the move-food-button
Use the back button to close a meal and return to the meal list
Transfer all the food items from one meal to another using the move-meal-button
With meal tracker you can share a food, or an entire meal with friends
Count down the hours in your intermittent fasting
Track your water intake
Or right swipe an entire meal from a previous day onto today’s meal
Learn more by watching the share, intermittent fasting, date dial and water videos
The more you track, the better you are at selecting the right foods and the perfect portions to hit your macro targets.
There’s no need for special diet plans. Factory prepared diet foods. Or paid nutritionists. You are the food expert.