Food Tracker Script
Track your food. Hit your macro targets. Achieve your goals. Its that simple
If you like to track as you go, food by food, then food tracker is for you. No planning needed.
If you prefer organizing food into meals, use Change Tracker in the Fittur plus section
Food tracker assembles a list of all the foods you eat throughout the day.
When your targets reach zero, you’re done eating.
Learn how to add food by watching the scanner, search, create and pantry videos
Make important decisions to reach your macro targets.
Delete foods by swiping left.
Tap a food once to check the brand name, serving size and calories, carbs, protein, fat and fiber
Edit the serving size by tapping the food a second time.
While you’re editing, you may decide to reduce the fat you eat by switching three cheese slices for two
Cut carbs by exchanging a 14 inch tortilla for a 10 inch
Or increase your protein intake by doubling the amount of chicken
After tracking food for a few weeks, you become your own food expert.
If you’re not achieving your goals, make sure to level off measuring cups instead of heaping them to overflowing
Limit the number of un-tracked taste-tests
Or consider an inexpensive food scale for more precision or to measure food in units like grams or ounces
Having trouble identifying the foods that put you over your targets?
Tap any target to rearrange your foods from highest to lowest calorie dense, carb dense, protein, fat or fiber dense
Flipping your target also shows you how much you’ve eaten so far today
With food tracker you can share a food with friends
Count down the hours in your intermittent fasting
Track your water intake.
Or right swipe a food from a previous day onto today
Learn more by watching the share, intermittent fasting, date dial and water videos
The more you track, the better you are at selecting the right foods and the perfect portions to hit your macro targets.
There’s no need for special diet plans. Factory prepared diet foods. Or paid nutritionists. You are the food expert.